Today we are offering CrossFit Amundson Athletes an additional two hours of Open Gym. Sunday open gym hours are from 10:00 AM to 12:00 PM. Please note Sunday training is for current members only and a drop in fee will apply for people not currently enrolled into our gym.
Join us on May 5th, 2013, for this incredible event
The handstand and handstand walking are skills we encourage all of our Athletes to spend time practicing. Set a goal for the month of May to hold a 10 second handstand and a 10 foot handstand walk.