SUNDAY 130421

Today we are offering CrossFit Amundson Athletes an additional two hours of Open Gym. Sunday open gym hours are from 10:00 AM to 12:00 PM. Please note Sunday training is for current members only and a drop in fee will apply for people not currently enrolled into our gym.

Join us on May 5th, 2013, for this incredible event

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Developing the Handstand” with Sean Lind and Jeff TuckerCrossFit Journal

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The handstand and handstand walking are skills we encourage all of our Athletes to spend time practicing. Set a goal for the month of May to hold a 10 second handstand and a 10 foot handstand walk.

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