CrossFit Hero Workout “DT”
Five rounds for time of:
Deadlift, 12 repetitions
Hang Power Clean, 9 repetitions
Push Jerk, 6 repetitions
Note: We will begin each class with review of the Deadlift, Clean and Jerk techniques. Weight for men is up to 155lb. and women 95lb. This workout is in honor USAF SSgt Timothy P. Davis, 28, who was killed on Feburary, 20 2009 supporting operations in OEF when his vehicle was struck by an IED. Timothy is survived by his wife Megan and one-year old son T.J.
What a photo! As Aaron pushes the weighted sled with Areli sitting on top, Justin inches out Greg on a weighted tire pull race in the background. Only Dorie could capture a photograph like this.
Please note there is both Krav Maga and Yoga tonight. We look forward to seeing you there!
WODcationSM Santa Cruz is now taking reservations for the summer of 2014. We anticipate these vacations booking quickly! If you are a CrossFit Affiliate Owner in a “Vacation Destination” location, and are interested in becoming a WODCation Affiliate Owner, please send an e-mail to: Greg@CrossFitAmundson.com.