THURSDAY 140821 

“CrossFit Amundson Total”

Find you 1 Repetition Maximum Effort in the Following:

Bench Press
Deadlift
Front Squat
Weighted Pull-up

Note: This is an excellent indication of overall functional strength. Can anyone total over 800lb.? Work through each skill at a comfortable pace, in any order you choose. This is not a timed evolution.

PK is the man!

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Join us tonight from 6:00 PM to 7:00 PM for the Warrior Body – Zen Mind Yoga Practice with Bailey Feeney in our Krav Maga studio. This class is free to all CrossFit Amundson Athletes and is highly recommended. Practicing Yoga today is an excellent compliment to the CrossFit workout.

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