TUESDAY 180821

“Fight Gone Harder”

Complete Three Rounds, Resting 1:00 Between Rounds:

Minute One: Wallball Shots, Maximum Repetitions (20lb. / 16lb.)
Minute Two: Kettlebell Sumo Deadlift High Pull (75lb. / 53lb.)
Minute Three: Box Jump, Maximum Repetitions (20′)
Minute Four: 200 Meter Sprint (Bus Stop and Back)
Minute Five: Toes to Bar, Maximum Repetitions

Note: Todays workout operates like “Fight Gone Bad” in which the Athlete achieves maximum repetitions at each station, then rotates at the end of the minute immediately to the next station. There is no rest between stations. At the end of each round, rest 1:00 and tally scores, then repeat for a total of 3 rounds. Athletes can pick their start station, but must honor the order of rotation. Maintain a total running score for each round. The 200 meter sprint counts as 20 points.

Agony + Laughter = Best Friendships!

______________

Tuesday Special Programs 

Bag Class (5:15PM – 6PM at Krav Maga)

Please note Warrior Yoga is cancelled tonight.

_______________