Every 90 seconds for 15:00 (10 rounds)
Deadlift, 3 repetitions
Hang Power Clean, 2 repetitions
Shoulder to Overhead, 1 repetition
Rest as needed then,
One Arm Dumbbell Overhead Walking Lunge Line Drill, 25 feet (4 rounds total)
Note: Although we are offering a class at HQ today (on the grinder) we recommend that athletes be mindful of any prior respiratory condition. Needless to say, the air quality is not ideal for outdoor exercise. Today’s session is geared towards strength and low heart rate. Classes are at 8AM and 4PM.
Joe on the “Jiu Jitsu Press”