FRIDAY 121221

“The Chief”

5 x Three Minute AMRAP Rounds on 1:00 Rest Of:

3 Repetitions of Power Clean
6 Push-Up
9 Squats

Note: You will have three minutes to perform As Many Rounds As Possible (AMRAP) of 3 Power Cleans, 6 Push-Ups and 9 Squats. After one minute rest, this piece will be repeated four additional times. This workout will be scaled as appropriate.

Kat gets her first rope climb. Way to go young lady!


Please join us from 10:00 AM to 1:00 PM tomorrow for Open Gym Saturday.  There will be one formal group workout at 10:00 AM. From 11:00 to 1:00 the gym will be open with supervision from our Coaching Team. This is a great opportunity to work on skills and the accomplishment of your goals.