SATURDAY 131221

Please join us from 10:00 AM to 2:00 PM today for Open Gym Saturday.  There will be TWO formal group workouts tomorrow. The first workout will start at 10:00 AM and will be free to the public and appropriate for all skill levels. The second session will begin at approximately 11:30 AM and is only for members of CrossFit Amundson. This workout will be programmed at the advanced level. Open gym will now be from 12:30 to 2:00 PM with supervision from our Coaching Team. This is a great opportunity to work on skills and the accomplishment of your goals.

Congratulations to Carly!

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Carly is one of the most inspiring Athletes at CrossFit Amundson. With over one year of dedicated CrossFit training, Carly is a living testimony to the character values of determination, willpower, perseverance. In addition to CrossFit, Carly trains on a regular basis at our Yoga, Olympic Lifting and Krav Maga classes. A huge source of encouragement to everyone in the gym, Carly lights up a room with her positivity and beautiful smile. We love you girl!

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