Please join us from 10:00 AM to 2:00 PM today for Open Gym Saturday.  There will be TWO formal group workouts tomorrow. The first workout will start at 10:00 AM and will be free to the public and appropriate for all skill levels. The second session will begin at approximately 11:30 AM and is only for members of CrossFit Amundson. This workout will be programmed at the advanced level. Open gym will now be from 12:30 to 2:00 PM with supervision from our Coaching Team. This is a great opportunity to work on skills and the accomplishment of your goals.

Congratulations to Carly!


Carly is one of the most inspiring Athletes at CrossFit Amundson. With over one year of dedicated CrossFit training, Carly is a living testimony to the character values of determination, willpower, perseverance. In addition to CrossFit, Carly trains on a regular basis at our Yoga, Olympic Lifting and Krav Maga classes. A huge source of encouragement to everyone in the gym, Carly lights up a room with her positivity and beautiful smile. We love you girl!


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