SUNDAY 141220

Please join us for today from 10:00 AM to 11:00 AM for the CrossFit Amundson Olympic Lifting Class followed by Open Gym from 11:00 AM to 1:00 PM. A CrossFit Amundson Coach will be on staff to help with the accomplishment of your fitness goals.


Ella Wilson rocks the Christmas Party at HQ


Sunday Special Programs

CrossFit Olympic Lifting (10:00 AM – 11:00 AM at Headquarters)


Weekly Challenge

Our “Weekly Challenge” this week is Maximum Ground to Overhead Barbell Repetitions (men 135lb./ women 95lb.) in 3:00. All Challenges must be completed under the observation of a CrossFit Amundson Coach or Open Gym Supervisor. Post results of the Challenge on the HQ whiteboard.


Rowing Competition with “Row’d Royalty” 

Join CrossFit Amundson and our friends from Concept 2 Rowing and “Row’d Royalty” for an awesome test of speed, power, stamina, endurance and rowing technique. The competition will consist of one workout a week for 4 weeks beginning Wednesday, January 7th. Participants have until the following Monday at 12 PM PST to enter their score. During the competition season, CrossFit Amundson will be offering free 30 minute Rowing Clinics every Saturday from 1:00 PM to 2:00 PM.


  • Open Men Tall (5’10” and above)
  • Open Men Standard
  • Open Women Tall (5’7″ and above)
  • Open Women Standard
  • Masters Men & Women (40+)

Registration is $10.00 and each Athlete from CrossFit Amundson interested in competing must REGISTER.


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