Five Rounds of 3:00 Minutes “On” 1 Minute “Off” of:

6 Kettlebell Snatch (6 Repetitions Each Arm)
12 Toes to Bar
Max Repetition Box Jump

Note: Your score is total number of box jumps at the completion of round five. Prescribed weights and height of box jump to be announced at the gym.

Nick and Carey are true warriors


The Warrior Spirit of Kyle Maynard [video]