SUNDAY 160221

Please join us today from 10:00 AM to 11:00 AM for the CrossFit Amundson Olympic Lifting Class followed by Open Gym from 11:00 AM to 1:00 PM. A CrossFit Amundson Coach will be on staff to help with the accomplishment of your fitness goals.

GregInterview

Coach on News Channel 5, Alexandria, Louisiana

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During a recent lecture and tour of Law Enforcement Departments in Southern Louisiana, Coach was interviewed by News Channel 5 in Alexandria, LA., about CrossFit for Law Enforcement. From the interview, “CrossFit is a life saving fitness program, designed to educate and inspire Officers to realize their mind, body and spirit are their greatest assets on the street.”

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Sunday Special Programs

Olympic Lifting (10:00 AM – 11:00 AM at HQ)

Brazilian Jiu Jitsu (11:00 AM – 12:30 PM at Krav Maga)

Restorative Yoga (6:00 PM – 7:15 PM at Satvana Yoga)

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