THURSDAY 190221

For Time,

Run 400 Meters
21 Thrusters (95lb. / 65lb.)
Run 400 Meters
15 Thrusters
Run 400 Meters
9 Thrusters 

Then,

45 Pull-ups (Kipping ok!) 

Note: Today is an “old school” Coach Glassman modification of the famous workout “Fran.” All the hard work on the Strict Pull-up can now be put to work – kipping is allowed today! 

Gabby is a Handstand Master!

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“The successful warrior is the average man, with laser-like focus.” ~ Bruce Lee

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