TUESDAY 230221

This month the gym testing WOD is Good Golly Miss Molly.

8 Minute As Many Rounds As Possible (AMRAP)

30 Double Unders or 30 Weighted Jumps

8 Burpees

This is always a great quick and challenging workout that is guaranteed to make you sweat.

Record today’s effort and compare to your previous effort on August 4th, 2022 and April 6th, 2022.

Then, with the remaining time

Find working 1RM Power Clean.

Mike, from 2017, Post-WOD recovery position.


Tuesday’s Schedule

6AM – Workout of the Day

1030AM – Workout of the Day

4PM – Workout of the Day

515PM – Teen Class

Facebook Comments