Complete as many rounds as possible in 8 minutes of:
3 deadlifts (135lb. / 85lb.)
Rest as needed then,
Tabata Mash-up of Toes to Bar and Double Unders (8:00 running clock)
Note: On the Tabata Mash-up, athletes will rotate every 20 seconds between stations. The goal is to average 20 double unders and 8 toes to bar each round.
- CrossFit (6AM, 8AM, 10:30AM, 4PM)
- Bag Class (5:30PM – 6:15PM)
- Yoga (6:30PM – 7:15PM)