“To The Battle!”

Run 500 meters,
100 squats
Run 1000 meters

Rest as needed then,

On a 14:00 clock,

“Close Contact”

Odd Minutes: Hang Power Clean, 9 repetitions
Even Minutes: Shoulder to Overhead, 6 repetitions

Note: The route on Evolution A is the traditional “Big Loop.” At the intersection of East Cliff and 38th, perform your 100 squats, then continue on the run via 37th Avenue, to Portola, and back to HQ. On “Close Contact” athletes pick the weight on the barbell which will be the same for both exercises. A great goal for Brown Belts in 135lb. / 95lb.


Thursday Schedule

  • CrossFit at 6AM, 8AM, 10:30AM and 4PM
  • CrossFit Teenager at 3PM




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