FRIDAY 220121


50/40 Calories Assault Bike or Rower (Preference to Assault Bike)

40 Wall Ball 20/14

30 KB Swing 53/35

20 Pullup

10 DB Devils Press 35/20 (Burpee to a double DB KB Swing/Snatch)

Link to demonstration for the Devils Press.

This is going to be a great WOD to finish up the regular week and add another movement to our repertoire.


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