50/40 Calories Assault Bike or Rower (Preference to Assault Bike)
40 Wall Ball 20/14
30 KB Swing 53/35
10 DB Devils Press 35/20 (Burpee to a double DB KB Swing/Snatch)
Link to demonstration for the Devils Press.
This is going to be a great WOD to finish up the regular week and add another movement to our repertoire.