FRIDAY 220121
Chipper
50/40 Calories Assault Bike or Rower (Preference to Assault Bike)
40 Wall Ball 20/14
30 KB Swing 53/35
20 Pullup
10 DB Devils Press 35/20 (Burpee to a double DB KB Swing/Snatch)
Link to demonstration for the Devils Press.
youtube.com/watch?v=Cwxmji-3k40
This is going to be a great WOD to finish up the regular week and add another movement to our repertoire.
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