SATURDAY 120721

REST DAY

Greg Amundson and George Ryan having some fun! (Ba BOOM!)

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Today is open gym at CrossFit Amundson and our first Nutrition Seminar. Open gym and a team workout will take place between 10:00 AM and 11:00 AM. Our Nutrition Seminar will take place from 11:00 AM to 12:00 PM.

On Sunday, July 22, join us for an Athlete Appreciation catered meal at 12:00 PM at the gym. Our local neighbor Hernandez Market will be providing carne asana with vegetables. Open gym will run from 10:00 AM to 1:00 PM. We look forward to seeing you in the gym. The day is free and open to the public!

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The purpose of the warmup is to prepare the mind and body for physical activity.”  CrossFit Striking founder and Martial  Arts Hall of Fame member George Ryan.

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