Greg Amundson and George Ryan having some fun! (Ba BOOM!)
Today is open gym at CrossFit Amundson and our first Nutrition Seminar. Open gym and a team workout will take place between 10:00 AM and 11:00 AM. Our Nutrition Seminar will take place from 11:00 AM to 12:00 PM.
On Sunday, July 22, join us for an Athlete Appreciation catered meal at 12:00 PM at the gym. Our local neighbor Hernandez Market will be providing carne asana with vegetables. Open gym will run from 10:00 AM to 1:00 PM. We look forward to seeing you in the gym. The day is free and open to the public!
“The purpose of the warmup is to prepare the mind and body for physical activity.” CrossFit Striking founder and Martial Arts Hall of Fame member George Ryan.