SUNDAY 130721 

Today we are offering CrossFit Amundson Athletes an additional two hours of Open Gym. Sunday open gym hours are from 10:00 AM to 12:00 PM. Please note Sunday training is for current members only and a drop in fee will apply for people not currently enrolled into our gym.

Naomi with the Kettlebell Legend Jeff Martone (Greg and Jeff are standing on a box)

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After drilling good mechanics and a strong hip drive, it’s time to go overhead, says kettlebell guru Jeff Martone at a recent CrossFit Kettlebell Trainer Course at Progressive F.O.R.C.E. CrossFit in Las Vegas. “It’s called the American swing and should be introduced after the Russian swing and the power swing. It should float up,” Martone explains.” Watch the free CrossFit Journal video to learn how to increase the speed, power and efficiency of your technique.

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