“Threshold Interval Training Mash-up”

As Many Repetitions As Possible (AMRAP) in 1:00 of Wall Ball (20lb. / 14lb.)

Rest 1:00 then,

As Many Repetitions As Possible (AMRAP) in 1:00 of Double Under

Rest 1:00 then,

As Many Repetitions As Possible in 1:00 of Toes to Bar

Rest as needed and determine your Threshold Capacity (Athlete Choice) for each station then,

Every Minute On The Minute (EMOM) for 15:00 (5 Rounds Each Station)

Minute One, Wall Ball (Athlete Choice on Threshold)
Minute Two, Double Under (Athlete Choice on Threshold)
Minute Three, Toes to Bar (Athlete Choice on Threshold)

Note: On todays workout, Athletes have the choice to train between 20% to 60% of their Threshold Capacity. Listen to your body, and choose a threshold level you can sustain for all 5 rounds. Athletes may either maintain one consistent threshold for each station, or use a different threshold at particular stations. In addition, Athletes may use the ascending threshold principle. All variations will be discussed in each class. This method of training offers Athletes a unique and personalized training program.


Aaron is Back (for 10 days!)


Thursday Special Programs

CrossFit Light (8:00 AM – 9:00 AM at HQ /// 5:00 PM – 6:00 PM at Krav Maga)

Todays LIGHT workout will be our HQ programming.

Women’s CrossFit (9:00 AM – 10:00 AM at Headquarters)

Warrior Yoga 75 (6:15 PM – 7:30 PM at Satvana Yoga)

CrossFit Clinic Class (7:00 PM – 8:00 PM at HQ)


Facebook Comments