TUESDAY 160621

Kettlebell Ladder,

Every Minute On The Minute (EMOM) for 10:00 Add 2 Kettlebell Swings,

Rest as needed then,

Complete As Many Rounds As Possible (AMRAP) in 6:00 minutes of:
Deadlift, 5 Repetitions (185lb. / 135lb.)
200 Meter Sprint

Note: For the Kettlebell Ladder, weight is 25lb. up to 73lb. The EMOM total volume is 110 Repetitions in 10:00. Athletes should consider increasing the amount of weight they normally swing during the EMOM.

CoreyMolly

Corey and Molly – Boulder, CO.

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Tuesday Special Programs

CrossFit Light (8:00 AM – 9:00 AM at HQ /// 5:00 PM – 6:00 PM at Krav Maga)

Our Light Workout will be our HQ programming today.

Women’s CrossFit (9:00 AM – 10:00 AM at Headquarters)

Warrior Yoga 75 (6:15 PM – 7:15 PM at Satvana Yoga)

CrossFit Clinic Class (7:00 PM – 8:00 PM at HQ)

Brazilian Jiu Jitsu (7:00 PM – 8:30 PM at Krav Maga

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