THURSDAY 180621

For time:
8 Deadlifts (at HQ – 135lb. / 95lb.)
7 Hang Power Cleans
6 Front Squats
Run 100 Meters (to Krav Maga)
8 Strict Pull-ups (at Krav Maga)
7 Kipping Pull-ups
6 Chest to Bar Pull-ups
Run 100 Meters
6 Deadlifts
5 Hang Power Cleans
4 Front Squats
Run 100 Meters
6 Strict Pull-ups
5 Kipping Pull-ups
4 Chest to Bar Pull-ups
Run 100 Meters
4 Deadlifts
3 Hang Power Cleans
2 Front Squats
Run 100 Meters
4 Strict Pull-ups
3 Kipping Pull-ups
2 Chest to Bar Pull-ups
Run 100 Meters
Done!

Note: On todays session, Athletes will use the same weight for all barbell skills for all rounds. Maintain adherence to the progression of Strict, Kipping then Chest to Bar (also kipping) Pull-ups. Advanced Athletes should set a goal of keeping all sets, including the Pull-up progression, consecutive.

Our 6AM Crew is STRONG!

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Please note there will be a 4PM and a 5PM CrossFit class tonight. Bag Class and Yoga Class are cancelled.

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