FRIDAY 190621

“Upside Down Sprinter” (AKA “The Tom!”)

Concept2 Row, 500 Meters
Rest as needed, and perform 2 Strict Pull-ups
Concept2 Row, 400 Meters
Rest as needed, and perform 4 Strict Pull-ups
Concept2 Row, 300 Meters
Rest as needed, and perform 6 Strict Pull-ups
Concept2 Row, 200 Meters
Rest as needed, and perform 8 Strict Pull-ups
Concept2 Row, 100 Meters
Rest as needed, and perform 10 Strict Pull-ups

Note: Today’s workout is a modified version of our famous “The Tom” workout. Doing the workout in reverse order is still the same total volume, but should technically result in overall faster performances. Compare todays times to May 22, 2019. Pull-ups must be done strict – use a band if necessary. Advanced athletes should consider weighted Pull-ups. This is BY FAR one of the most challenging session we have at our gym. Bring your A-Game! 

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Friday Special Programs 

CrossFit Strength and Olympic Lifting (8AM – 9AM) 

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