On a 3:00 clock,
Concept2 Bike, 15 calories (12 women)
Run 300 meters
Kettlebell Swing, As Many Repetitions As Possible (53lb. / 35lb.)
Rest up to 3:00 between rounds and complete 3 rounds.
Rest as needed then,
50 Strict Pull-ups IAFSAP (In As Few Sets As Possible)
Note: This is an epic session – just ask the Saturday crew. There is a 10:00 time cap on the Pull-up evolution. A great goal is 20+ repetitions of Kettlebell Swing each round.