MONDAY 210621

On a 3:00 clock,
Concept2 Bike, 15 calories (12 women)
Run 300 meters
Kettlebell Swing, As Many Repetitions As Possible (53lb. / 35lb.)

Rest up to 3:00 between rounds and complete 3 rounds.

Rest as needed then,

50 Strict Pull-ups IAFSAP (In As Few Sets As Possible)

Note: This is an epic session – just ask the Saturday crew. There is a 10:00 time cap on the Pull-up evolution. A great goal is 20+ repetitions of Kettlebell Swing each round.

Saturday Crew!


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