Please join us from 10:00 AM to 2:00 PM today for Open Gym Saturday. There will be TWO formal group workouts today. The first workout will start at 10:00 AM and will be open to all skill levels and is free to our community. The second session will be for Registered CrossFit Games Athletes and will begin at approximately 11:30 AM. This workout will be the CrossFit Games Open WOD. The Workout is only for members of CrossFit Amundson who have registered for the CrossFit Open.
Matthew and Corey develop Jiu Jitsu technique
CrossFit Games Open 15.3 Workout (11:30 PM – TBD)
During the CrossFit Games Open Season, our 11:30 AM Competitors Class will transition into a CrossFit Games Competition for registered Games Athletes. We will have judges on hand, recording devices, and even a Rock Tape specialist to help our Athletes be at their best. Everyone is encouraged to visit the gym during the Competition to encourage and support our Registered Athletes. Non-registered Athletes will have an opportunity to try the workout once all Registered Athletes have completed their evolution.
Wellness Lecture Series & 15.5 BBQ Party
On Saturday, March 28, 2015, running concurrently with the final workout of the 2015 CrossFit Games Open Season, will be a free BBQ for all Athletes of CrossFit Amundson. Come celebrate a very challenging Open season and cheer of the registered Athletes as they battle in the final Open workout. From 5:00 PM to 6:00 PM, we will be hosting the next installment of the Wellness Lecture Series which will focus on Core Stability and spinal health.