SATURDAY & SUNDAY 200321

Hello CrossFit Amundson family and friends! Rather than our traditional 10:00AM FREE Community Workout – today we encourage you to go outside into your community and exercise! In other words, spend one hour outside, in the sun and in nature, moving your body. Here are some great ideas close to our Headquarters gym:

  • Run 5 laps around our “Big Loop”
  • 7 laps up Depot Hill
    • This is one of Coach’s favorite outdoor sessions. Start at the crosswalk at the bottom of the hill – which also happens to be the official end point of the famous Wharf to Wharf face. Run up the hill to the next crosswalk which is approximately 200 meters away. Walk back to the start point and repeat for a total of 7 rounds.
  • Walk or jog along East Cliff drive

Be creative and share your outdoor adventures on our Facebook page!

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Calm in the Storm – A Video Message with Coach

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Join Coach on Saturday morning at 10:00AM for a “Team Guerrero” Bible Study
on “The Three Principles of Prayer.”

Topic: Bible Study
Time: Mar 21, 2020 10:00 AM Pacific Time (US and Canada)

Join Zoom Meeting
https://zoom.us/j/577944830

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