TUESDAY 130521

Three Individual Rounds on a 5:00 Minute Clock:

15 Calorie Row, immediately followed by an AMRAP of:
3 Bar Muscle-ups
6 Power Cleans
12 Jumping Lunges

Note: Your “Buy In” for the AMRAP is the completion of the 15 Calorie Row. In the remaining time, you will perform as many Bar Muscle-ups, Cleans and Lunges as possible.

Tire Push fun with Heather and Omar


“When I give a minister an order, I leave it to him to find the means to carry it out.”
 -Napoleon Bonaparte


The CrossFit Amundson Teen Class is starting Tuesday, June 4, 2013, from 3:15 to 4:00 PM. This class is for teenagers ranging from 13 to 17 years old. This exciting class will focus on foundational CrossFit weightlifting and gymnastic movements with an emphasis on lifetime fitness.