WEDNESDAY 140521

From 0:00-3:00
2 rounds of:
8 Thrusters, 95 / 65 lb.
8 Lateral Bar-Over-Burpees

From 3:00-6:00
2 rounds of:
10 Thrusters 95 / 65 lb.
10 Lateral Bar-Over-Burpees

From 6:00-9:00
2 rounds of:
12 Thrusters 95 / 65 lb.
12 Lateral Bar-Over-Burpees

Continue as long as possible.

Note: This workout operates in a similar manner as CrossFit Games Open Workout 14.2. You must wait for the time per round (ie., 0:00 – 3:00, 3:00 – 6:00, etc.) to elapse before continuing into the next round. The key for this workout is to maintain a work to rest ratio that allows for maximum work to be accomplished for the longest amount of time possible. Can anyone continue with this progression into minutes 9:00 – 12:00? Weight modifications will be available to ensure everyone is able to have a challenging yet achievable workout. This is gonna’ be a good one!

Britain at Delta CrossFit

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“In every community, there is work to be done. In every nation, there are wounds to heal. In every heart, there is the power to do it.” – Marianne Williamson

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