TUESDAY 190521

Thruster, 5,3,1,1,1 (From the Rack)

Calculate 50% of 1RM then,

Complete Five Rounds of,

On a 1:00 Clock,

Kettlebell Swing, 15 Repetitions (53lb. / 35lb.)
Thruster, As Many Repetitions As Possible (50% of 1RM)

Note: Rest up to 90 seconds between rounds (or longer depending on class size). How many athletes can achieve a bodyweight Thruster, and then maintain 15 or more repetitions on the AMRAP? 

Margaret – Kim and James at “The Ranch!” 

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A very big congratulations, Kida, and Osssss to Margaret, Kim and James on completing the CrossFit Level I Trainer Course at the historic “Ranch” location. We are blessed to have these awesome Athlete-Coaches on our team and in our community! Kim and Margaret will be taking leadership on our new “CrossFit Amundson Masters Class” which starts on June 4 at 10:30AM.

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Tuesday Special Programs 

Bag Class & Krav Maga (5:30PM – 6:15PM)

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