THURSDAY 200521

For Time,

30 Burpees
21 Weighted Object Deadlifts
15 Weighted Object Hang Power Cleans
9 Weighted Object Front Squats
20 Burpees
15 Weighted Object Deadlifts
12 Weighted Object Hang Power Cleans
6 Weighted Object Front Squats
10 Burpees
9 Weighted Object Deadlifts
6 Weighted Object Hang Power Cleans
3 Weighted Object Front Squats

Note: Today we have BOTH a 4PM workout and a 7AM Workout. Please be sure to use the correct Zoom classroom link for each respective class. Coach will brief the workouts and provide weight recommendations and modifications.

4PM CrossFit = https://us02web.zoom.us/j/84675938467
7AM CrossFit = https://zoom.us/j/98611774915

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