Wendler Strength Series for Deadlift and Bench Press (Week 3)
Strict Pull-up 5,5,3,3,1 Repetitions

Lindsey Locke


Reminder that tomorrow night from 6:00 to 8:00 PM at our main gym is the Chris and Ashley Engagement Dinner Celebration. This event is free! Please be sure to dress to impress. We look forward to toasting the newly engaged couple!


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