Complete Three Rounds for Maximum Double Unders (Rest 3:00 Between Rounds)
On a 3:00 Running Clock,
Kettlebell Swing, 30 Repetitions (53lb. / 35lb.)
Toes to Bar, 20 Repetitions
Burpee, 10 Repetitions
Double Under, As Many Repetitions As Possible (Score)
Rest as needed then,
Rope Climb, 5 Accents using Most Challenging Technique Available
Note: As discovered on last Friday’s “Hero Workout” the triplet combination of Kettlebell Swing, Toes to Bar and Burpee is a super challenging combination. Today’s workout comes from Coach’s book, “Firebreather Fitness” and it’s a good one, and a favorite of World Champion Boxer, Robert “The Ghost” Guerrero!
3-2-1 … Smoothie! Available now at Coffeetopia!
Tuesday Special Programs
Bag Class (5:15 PM – 6:00 PM at Krav Maga)
Satvana Warrior Yoga (6:00 PM – 7:00 PM at Krav Maga)
CrossFit Clinic Class (7:00 PM – 8:00 PM at HQ)