MONDAY 191021

“The Ladder of Strength”

For Time,
Deadlift, 30 Repetitions
Run 400 Meters
Hang Power Clean, 30 Repetitions
Run 400 Meters
Front Squat, 30 Repetitions
Run 400 Meters
Shoulder to Overhead, 30 Repetitions
Run 400 Meters

Note: Prescribed weight for men on all lifts is 95lb. and women is 65lb. Purple belt should strive for Rx and either consecutive or at a maximum 2 sets on all repetitions on all stations. The volume is intense on this session – athletes will run 1 mile and perform 120 barbell repetitions!

Hylie needs our love!

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Our dear friend Hylie (former coach at our gym and current owner of CrossFit San Benito) needs our love and support as she faces a challenging season of life, including the death of her youngest son. Please be sure to keep her in your prayers, and to sign the card for her at HQ. Any questions please check with Coach or Naomi.

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Week At A Glance

Tuesday:

  • CrossFit Masters Class (10:30AM – 11:30AM)
  • Bag Class (5:30PM – 6:15PM)
  • Warrior Yoga (6:30PM – 7:15PM)

Wednesday:

  • Krav Maga Weapon Defense (All levels welcome!)

Thursday:

  • CrossFit Masters Class (10:30AM – 11:30AM)
  • Bag Class (5:30PM – 6:15PM)

Friday:

  • CrossFit Olympic Lifting & 20.3 (8:00AM – 9:00AM)

Saturday:

  • FREE Community Workout!

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