Threshold Mashup Training Day!

Complete 1:00 of Maximum Effort At The Following Stations:

Double Under (As Many Repetitions As Possible)
Rest 1:00
Dumbbell Thruster (35lb. / 15lb. – As Many Repetitions As Possible)
Rest 1:00
Kipping Pull-up (As Many Repetitions As Possible)

Determine 40% to 50% of your maximum threshold then,

On a 12:00 Minute Clock (4 Rounds Each Station)

Minute One: Double Under (40% to 50% Threshold)
Minute Two: Thruster (40% to 50% Threshold)
Minute Three: Pull-up (40% to 50% Threshold)

Note: Threshold Mash-up training was invented right here at CrossFit Pleasure Point – and it’s an amazing stimulus! To get the most from the workout, give 110% effort on each of the “tests.”

Burpees for Vets!


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