Threshold Mashup Training Day!
Complete 1:00 of Maximum Effort At The Following Stations:
Double Under (As Many Repetitions As Possible)
Dumbbell Thruster (35lb. / 15lb. – As Many Repetitions As Possible)
Kipping Pull-up (As Many Repetitions As Possible)
Determine 40% to 50% of your maximum threshold then,
On a 12:00 Minute Clock (4 Rounds Each Station)
Minute One: Double Under (40% to 50% Threshold)
Minute Two: Thruster (40% to 50% Threshold)
Minute Three: Pull-up (40% to 50% Threshold)
Note: Threshold Mash-up training was invented right here at CrossFit Amundson – and it’s an amazing stimulus! To get the most from the workout, give 110% effort on each of the “tests.”
Burpees for Vets!