Ring Dip Progression: Rest Day

Please note that today and tomorrow, Sunday, September 22, our gym will be hosting the CrossFit Kettlebell Trainer Course. This course is SOLD OUT and registration is closed. Today at 10:00 AM we will be offering both the Free Community Workout and Advanced Workout at our Krav Maga location. However, there will be no open gym, and our Headquarters gym will not be open to the public. Please go directly to the Krav Maga location if you are participating in the workouts.

Allen crushes his first Rope Climb!


“Above all, we must realize that no arsenal, or no weapon in the arsenals of the world, is so formidable as the will and moral courage of free men and women. It is a weapon our adversaries in today’s world do not have.” – Ronald Reagan


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