Complete Four Rounds:
On a 3:00 Running Clock:
90 Seconds of Concept2 Rowing (Max Calories)
90 Seconds of Wallball Shots (Max Repetitions; 20lb. / 14lb.)
Note: Rest up to 3:00 between rounds. How many people can average 30 calories on the Concept2 Row and 30 repetitions on the Wallball each round?
Strong Mind – Body and Spirit!
CrossFit Light (Our Light workout will be our HQ programming today)
Bag Class (5:15 PM – 6:00 PM at Krav Maga)
Satvana – (6:00 PM – 7:15 PM at Krav Maga)
CrossFit Clinic Class (7:00 PM – 8:00 PM at HQ)