TUESDAY 210921

“Main Site Fun”

On a 15:00 clock (5 rounds each station)

Station One = Concept2 Row, 15 calories (12 women)
Station Two = Power Snatch, 12 repetitions (75lb. 55lb.)
Station Three = 9 Burpees repetitions

Rest as needed then,

Accumulate 100 feet of backward dragging sled pulls x 90lb.

Note: Weight and rep modifications will be addressed around the whiteboard.

Mike getting it done in the garage gym!


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