“Main Site Fun”
On a 15:00 clock (5 rounds each station)
Station One = Concept2 Row, 15 calories (12 women)
Station Two = Power Snatch, 12 repetitions (75lb. 55lb.)
Station Three = 9 Burpees repetitions
Rest as needed then,
Accumulate 100 feet of backward dragging sled pulls x 90lb.
Note: Weight and rep modifications will be addressed around the whiteboard.
Mike getting it done in the garage gym!