Threshold Mashup

Complete 1:00 of Maximum Effort At the Following Stations:

Kettle Bell Swing – (#53/35) (As Many Repetitions As Possible)

Rest 1:00

Hand-Release Pushups (As Many Repetitions As Possible)

Rest 1:00

Toes to Bar (As Many Repetitions As Possible)

Determine 50% of your maximum threshold then,

On a 18:00 Minute Clock (6 rounds Each Station)

Minute One: Kettle Bell Swing (#53/35) (50% Threshold)

Minute Two: Hand-Release Pushups (50% Threshold)

Minute Three: Toes to Bar (50% Threshold)

Note: Threshold Mashup training was invented right here at CrossFit Amundson – and its an amazing stimulus!  The future goal will be to complete these at a 60% threshold.


Wednesday’s Schedule

6AM – Workout of the Day

8AM – Workout of the Day

4PM – Workout of the Day

515PM – Striking (Bag) Class

615PM – Workout of the Day

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