FRIDAY 160122

For Time:

50 Kettlebell Swings (53lb. / 35lb.)
100 Double Unders
35 Kettlebell Swings (53lb. / 35lb.)
75 Double Unders
20 Kettlebell Swings (53lb. / 35lb.)
50 Double Unders
10 Kettlebell Swings (53lb. / 35lb.)
25 Double Unders

Note: Today’s workout is a classic, old-school, CrossFit HQ “Original Workout.” Hit todays workout fast and hard, spending a bit more time working through mobility drills, stretching and Warrior Yoga.

Greg Warrior 2

Satvana Yoga is Warrior Yoga


Save The Date!

Join us on January 30, 2016, from 11:00 AM to 1:00 PM for the grand opening of Satvana Yoga. Beginning on February 1, 2016, the CrossFit Amundson Yoga Program, currently offered in our Krav Maga studio, will be relocating to Satvana Yoga.  In addition, Satvana Yoga will be offering “Open Studio” time, similar to “Open Gym” at CrossFit, for The CrossFit Amundson monthly “Yoga Package” will be $15.00 per month for unlimited Yoga at the new studio, which can be added to the monthly gym membership cost. Please be sure to sign up for Satvana Yoga and the “Add On Package” on the whiteboard at HQ.



Monday and Wednesday 9:00 AM – 10:00 AM (Warrior Yoga 75 – Beginning March 2016)
Tuesday and Thursday 6:15 PM – 7:15 PM (Warrior Yoga 60 for CrossFit Amundson)
Sunday 6:00 PM – 7:00 PM (Restorative Warrior Yoga – Beginning March 2016) 

(For Silent Individual Asana, Mediation, Reading and Prayer)

Tuesday – Thursday – Sunday 1:00 PM – 3:00 PM


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