MONDAY 130422

Five Rounds for Time:
Barbell Clean 3 Repetitions
10 Burpee Pull-ups

Note: Weight for the Power Clean is 155lb. for men and 95lb. for women. Modifications for the Burpee Pull-up will be made in the gym.

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Seven must see leadership videos to inspire human achievement. 

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“A leader is one who knows the way, goes the way, and shows the way.” —John Maxwell

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