TUESDAY 140422

On a 10:00 Running Clock:

Run 800 Meters,

In the remaining time, As Many Rounds As Possible of:

5 Pull-ups
10 Push-ups
15 Squats

Rest 5:00 then,

On a 10:00 Running Clock:

Run 800 Meters,

In the remaining time, As Many Rounds As Possible of:

5 Handstand Push-ups (or incline Push-ups)
10 Single Leg Squats (Use deepest range of motion possible)
15 Pull-ups

Note: Every repetition counts in this workout, and the run will cut into your time for repetitions – so run at a pace that’s quick, yet still leaves some room in the tank. The second AMRAP, involving Handstand’s and “Pistols” or Single Leg Squats, is extremely challenging. We will be teaching modifications for these skills during each class.

Roberto and Bre get their Rope Climbs!

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The CrossFit Amundson Olympic Lifting Class is tonight from 7:00 to 8:00 PM.

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Women’s liberation is the liberation of the feminine in the man and the masculine in the woman.” – Corita Kent

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