On a 18:00 clock (6 rounds each station)
- Minute One = Wallball Shots, 15 repetitions (20lb. / 10lb.)
- Minute Two = Assault Bike, 12 calories (9 women)
- Minute Three = GI Jane, 9 repetition
Note: Today’s session is programmed at a very elite level and will require your A-game! Scale the rep’s as needed to finish each station with at least 10 seconds rest before the rotation.
Our Teenager Class with Coach Kim is awesome!
- CrossFit at 6AM, 8AM, 10:30AM and 4PM
- Teenager Class at 3PM