WEDNESDAY 120822

Today we are going to learn and practice our barbell snatch. We’ll then “pressure test” our skill with a challenging workout.

Snatch, 15 reps (45lb. – 135lb. for all rounds)
Toes to Bar, 15 reps
Snatch, 10 reps
Toes to Bar, 15 reps
Snatch, 5 reps
Toes to Bar, 15 reps

Rest 5:00 then,

3 attempts for max “L Sit” on the parallel bars.

Peter and Reece – Happy One Year Anniversary!

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I’ll make my heaven in a woman’s lap.” William Shakespeare

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