THURSDAY 130822 

Pull-up Progression: 8,8,7,6,5 Strict Pull-ups

Rest as needed then,

Shoulder Press 3-3-3
Push Press 2-2-2
Split Jerk 1-1-1

Note: Go progressively heavier on each set. We will review the Split Jerk technique today in class. Who can Split Jerk their bodyweight?

Amber Campion is coming to CrossFit Amundson!

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CrossFit Amundson and Krav Maga Santa Cruz are extremely honored to be the new home of Yogaeira™ Santa Cruz. Yogaeira™ is a fusion practice of Vinyasa Yoga, Martial Arts, and Thai Bodywork.  This unique practice playfully and gracefully blends technique, conditioning, and philosophy from the Brazilian Martial Art, Capoeira and the healing powers of Thai bodywork.The practice consists of capoeira technique and conditioning set within an dynamic and creative vinyasa flow. The practice also incorporates pranayama, meditation, and body work. Yogaeira™ creator, Amber Campion, has immersed herself since 2006 in the practice of cultivating awareness and mindfulness through the  ancient arts of Yoga, Capoeira, & Thai Bodywork. Her ability to create sequences that are creative, technical, focused, and playful make her accessible to all levels of practitioners.

Join Amber on Saturday, September 14, 2013, from 2:00 to 5:00 PM at CrossFit Amundson  for a FREE workshop and social. This incredible opportunity will include an introduction to the practice of Yogaeira™ and a catered meal from our friends at Whole Foods in Capitola.

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