FRIDAY 140822

Complete Four Rounds for Maximum Wall Ball Shots:

On a 4:00 Running Clock,

Run 400 Meters
30 Hurdle Jumps
As Many Repetitions As Possible of Wall Ball

Note: Your score each round is the total number of Wall Ball shots achieved. Hurdle height is 24 inches for men and 20 inches for women. Wall Ball weight is 20lb. for men and 14lb. for women. Rest up to four minutes between rounds. Following the metabolic workout, complete four Rope Climbs using the most challenging technique available to you.

Krav Maga Santa Cruz Phase A

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Santa Cruz Affiliate Cup Update

Attention athletes of CrossFit Amundson: The Santa Cruz Affiliate Cup is back! This year it will be held at CrossFit West on Sunday, October 19th, 2014. Our gym can send up to 10 different teams to represent CrossFit Amundson: 2 RX, 4 Open, 2 each in the age group of 40+ and 55+. The RX teams are made up of 2 men and 2 women. The Open teams are for those who are beginning or intermediate level competitors and who do not enter other CrossFit competitions.

The Open, 40+ and 55+ teams may have up to 6 athletes, as long as there are at least 2 men and 2 women. The workouts will be designed for 4 athletes to complete, and it will be up to the team which 4 members compete at each event. The cost per person is $40, and the entry fee includes a shirt. Stay posted for a sign up at the gym. If you are interested in competiting and have questions, please check with Katherine or Brett.

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Stockton Police Department implements CrossFit style fitness testing [video]

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