SATURDAY 150822

Please join us from 10:00 AM to 2:00 PM today for Open Gym Saturday.  There will be TWO formal group workouts today. The first workout will start at 10:00 AM and will be open to all skill levels and is FREE to our community. The second session be the Competitors Workout and will be programmed at the Advanced Level. This session will be from 11:30 PM to 12:30PM. Open gym will be from 12:30 PM to 2:00 PM with supervision from our Coaching Team. This is a great opportunity to work on skills and the accomplishment of your goals.

NicoleBrownAMMAP

As Many Miles As Possible (AMMAP) for Nicole Brown

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The 24 Hour As Many Miles As Possible (AMMAP) fundraiser event for Nicole Brown is next week! The event starts at 6:00 PM on Friday August 28, 2015, and concludes the following day, Saturday, August 29, 2015, at 6:00 PM. The largest title sponsor we currently have is CrossFit, Inc., who will be donating $10.00 for every mile Greg Amundson and Christine “Cobbie” Jones run together, and their goal is 100 miles! Family and friends are welcome to attend and participate in this special day, and non-runners are encouraged to help support “HQ” which will be the runner and rower care center. Donations by check can be made to “Nicole Brown” and a PayPal account will be established soon for our remote Athletes interested in donating. If you want to get involved or have questions, please e-mail Info@CrossFitAmundson.com. Everyone is encouraged to be at “HQ” by 5:30 PM on the 28th, for the Prayer Circle for Nicole, and the official start of the event.

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Saturday Special Programs

Competitors Class (11:30 AM – 12:30 PM at HQ)

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