TUESDAY 170822

Evolution A:
Complete As Many Rounds as Possible in 7 minutes of:
5 Burpees
Squat Clean, 3 Repetitions (185lb. / 115lb.)

Rest as needed then,

Evolution B:
Complete As Many Repetitions As Possible in 3:00 of,
Double Under

Note: In there simplicity, these two distinct sessions are potent. Hit each session with 110% commitment. It is recommend everyone use the 3:00 to practice their Double Unders, even if the skill is still being developed.

Mike – The face of a “Threshold Mash-up Warrior”


Tuesday Special Programs

CrossFit Light (5:00 PM – 6:00 PM at HQ)

Our Light Workout will be HQ programming.

Bag Class is Cancelled Today

Satvana is Cancelled Today

CrossFit Clinic Class (7:00 PM – 8:00 PM at HQ)


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