Complete As Many Rounds as Possible in 7 minutes of:
Squat Clean, 3 Repetitions (185lb. / 115lb.)
Rest as needed then,
Complete As Many Repetitions As Possible in 3:00 of,
Note: In there simplicity, these two distinct sessions are potent. Hit each session with 110% commitment. It is recommend everyone use the 3:00 to practice their Double Unders, even if the skill is still being developed.
Mike – The face of a “Threshold Mash-up Warrior”
CrossFit Light (5:00 PM – 6:00 PM at HQ)
Our Light Workout will be HQ programming.
Bag Class is Cancelled Today
Satvana is Cancelled Today
CrossFit Clinic Class (7:00 PM – 8:00 PM at HQ)