Every Minute On the Minute (EMOM) Until Failure
1 KB Swing (#53/35)
+1 rep of both the KB Swing and Burpee during each Round.
This one is going to get spicy real quick. Your Score will be the last round completed plus the amount of reps completed on your last round.
Who can get past 10 minutes on this one.
Lu after a 6AM session.
6AM – Workout of the Day
8AM – Workout of the Day
4PM – Workout of the Day
615PM – Workout of the Day