SATURDAY 121222

Please join us from 10:00 AM to 1:00 PM today for Open Gym Saturday.  There will be one formal group workout at 10:00 AM. From 11:00 AM to 1:00 PM the gym will be open with supervision from our Coaching Team. This is a great opportunity to work on skills and the accomplishment of your goals.

Join Greg Amundson and Tyler Fernandez at 11:00 AM  for the Hero Workout “Clovis“. Scaled versions of this workout will also be an option.

Greg Amundson and Bart Baker next to the “Question Of The Week” Whiteboard

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On Monday, December 17, 2012, the CrossFit Amundson “Question Of The Week” was, “What three words best describe me today?” In the photograph above, Greg and Bart stand next to the whiteboard on which Athletes wrote their response. The result was simply beautiful. CrossFit Amundson Athletes described themselves, “Powerful, Courageous, Strong, Awesome, Grateful, and Blessed.” What an awesome place to call “home”.

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Our Trophy Case has been updated with the top Male and Female 1K Rowing Times.

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