SATURDAY & SUNDAY 181222

Please note our gym is closed this weekend for the Christmas holiday. Our next group workout is scheduled for Monday, December 24 (Christmas Eve) at 10:00AM. We wish you a Christmas season of God’s grace and Shalom. 

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BEYOND THE WHITEBOARD

A big part my CrossFit journey since 2001 has been tracking my progress along the way in a written journal. I have always been a big advocate for keeping a journal, and now with Beyond The Whiteboard, there is no better opportunity for you to do the same! Not only will it give you tangible indicators of the tremendous growth you’ve been experiencing in the gym, it will also encourage you to set new goals to achieve as you continually break through old ones. We are excited to help you reach those goals, both present and future ones.

To support your efforts I’VE decided to partner our  gym with Beyond the Whiteboard. Their awesome tools will allow you to log results to our daily workouts, view gym-wide leaderboards, and much more! 

To start tracking your progress, follow the steps below:

1. Visit www.crossfitbtwb.com, sign up, and use our special CrossFit Amundson Code AMUN213 to join our gym.

2. Download the CrossFit btwb app. Available on both iPhone and Android.

3. Log a score from today’s workout! Our WODs will automatically appear on your calendar each day.

With love,

Coach 

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