8 Minute Every Minute On the Minute
3 Hang Power Clean
Athlete should increase weight during the EMOM in an effort to close to their 3 Rep HPC max.
7 Minute AMRAP (As Many Rounds As Possible)
50 Double Unders (100 Singles)
30 Single Arm DB Snatch (#45/30)
For the Single Arm DB Snatch the Athlete can choose when to alternate the movement.
PJ and Seabron getting in their Russian Twists.
6AM – Workout of the Day
1030AM – Workout of the Day
4PM – Workout of the Day
515PM – Teen Class