SATURDAY 140222

Please join us from 10:00 AM to 2:00 PM today for Open Gym Saturday.  There will be TWO formal group workouts tomorrow. The first workout will start at 10:00 AM and will be free to the public and appropriate for all skill levels. The second session will begin at approximately 11:30 AM and is only for members of CrossFit Amundson. This workout will be programmed at the advanced level. Open gym will be from 12:00 to 2:00 PM with supervision from our Coaching Team. This is a great opportunity to work on skills and the accomplishment of your goals.

Coach Alex on the BBQ

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We are so grateful for the leadership, inspiration, and athletic capacity of our very own Coach Alex. In addition to his amazing skills on the BBQ, Alex brings a tremendous wealth of knowledge and wisdom to the CrossFit Amundson Coaching Team. And if you want to see something awesome, watch this warrior during a CrossFit Amundson CAMP workout. As we like to say in the gym, “Alex has turned steel!”

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CrossFit Amundson is now offering Open Gym Hours on Monday, Wednesday and Friday from 1:00 to 4:00 PM. We will have a CrossFit Amundson Coach available during these hours to review and practice CrossFit foundational skills, as well as help program workouts. We are excited to offer these additional open gym hours to our Athletes and we look forward to the creative use of the gyms.

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